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Блок №55931280 (← предыдущий, → следующий)
- Сформирован 30 июля 2021 г. 14:31:24 GMT
- Подписал делегат dev.supporters
Транзакции
id: ba383447456538576ce3274955be75fffed8fb6c
Создана: 30 июля 2021 г. 14:31:21
Операции
Название Данные comment {
parent_author: "",
parent_permlink: "plantar",
author: "healthy.living",
permlink: "physiotherapy-treatment-for-plantar-fasciitis",
title: "Physiotherapy Treatment For Plantar Fasciitis",
body: " There is consistent evidence in a double-blind RCT testing evaluating the effect of non-conventional conservative treatments for plantar fasciitis over the long term. Two small pilot studies showed that 5 min of physical therapy,
ice,
and ultrasound applied over the counter with ultrasound,
heat,
or cold for up to 4 days was effective in relieving heel pain for most patients. More recently,
in a large secondary analysis of RCT results,
it was found that physical therapy alone was not effective when used alone. Adequacy of care was found to be associated with the use of conservative treatments. The majority of patients using conservative treatments showed improvement,
but there was no reduction in the incidence of any secondary infections. ### Causes of Heel Pain Heel pain usually occurs first in the morning and can be worsened by standing or walking for long periods in one position. Plantar fasciitis occurs when the fascia becomes inflamed. It can result from a traumatic event,
such as heel spurs from exercising,
heel bone malalignment from flat feet,
or genetic factors. Typical symptoms are tenderness of the heel and tightness in the arch,
usually in the mornings. Heat and/or ice applied to the heel and/or foot may relieve the pain. Using arch supports while walking provides additional pain relief for plantar fasciitis sufferers. ### Stretching technique One of the most common treatments for heel pain is to apply strong stretching and exercise pressure on the extensor muscles,
which run down the outside of the heel. The main reason that this is done is to stretch tight calf muscles. A further technique that some physiotherapists use is to add arch support to the treatment,
putting weight on the balls of the feet and ankle and moving the feet or ankle back in a slow,
deep stretch. This is known as arch-supporting therapy. A further physiotherapy treatment for fasciitis is to add ultrasound or sound into the foot to increase the strength and tighten muscles. These methods all use a similar principle. ### Shockwave Therapy One of the more unusual methods of plantar fasciitis may involve shockwave therapy. During this treatment,
a therapist applies a continuous,
low,
pulsating sound wave to the foot and ankle. This is believed to stimulate the bones and joints and increase the flow of blood to the affected area. Over the course of about 30 minutes,
the process reduces inflammation and allows healing to begin. This is particularly effective at increasing the production of synovial fluid,
which helps to reduce friction between the plantar fascia and the heel spurs. Synovial fluid contains lubrication proteins that decrease friction,
allowing the heel spurs to slide more readily. ### Ultrasound The other common technique used for treatment of plantar fasciitis is ultrasound. An ultrasound probe is attached to a wand like apparatus that emits sound waves. By applying pressure to the affected area,
these waves break up scar tissues and reduce inflammation. Additionally,
they stimulate bone remodeling,
increasing bone density. In many cases,
patients are able to return to work and sports shortly after the treatment. However,
more chronic or severe fasciitis will continue to require more aggressive treatments to prevent relapse. For patients that are not able to do manual therapy,
physiotherapy can still be a helpful way to alleviate the symptoms of plantar fasciitis through a variety of methods. One of these methods is repetitive,
slow foot movement. This involves slowly increasing the speed at which you walk,
making sure to keep the heels on the ground at all times. While this may not seem especially helpful when dealing with plantar fasciitis,
it is effective at helping to rebuild the Achilles tendon. Repeatedly doing this can significantly increase the strength of the Achilles tendon and can help the patient to regain a substantial amount of their walking strength. ### Promote Joint Health Finally,
in order to fully treat the condition of the Plantar Fasciitis,
it is important to make use of methods that promote joint health. Physiotherapists at [Healthbound](https://healthbound.ca/hamilton/) clinic in Hamilton makes use of therapeutic massage to relax the muscles surrounding the joints. They also use heat packs and cold compresses to reduce inflammation and promote the growth of healthy synovial fluid. If your joint pain continues despite the application of one or more of these treatments,
it is important to consult your physician. The condition of the patient's joint may be too severe and should be treated right away,
without delay. By treating the underlying cause of the pain,
your Physiotherapy treatment for Plantar fasciitis will become more effective.",
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}id: 3060a77ba36ec4ecfaf36ca258bc51d1fe461434
Создана: 30 июля 2021 г. 14:31:21
Операции
Название Данные comment {
parent_author: "",
parent_permlink: "hive-160196",
author: "hodolbak",
permlink: "58it8m",
title: "괴물 드라마를 통해 허성태배우에게 반함!",
body: " 괴물 드라마를 통해 허성태배우에게 반했다. 배우의 길을 걷지 않던 사람. 35살에 배우의 길을 걸었던 사람. 하지만 그 꿈은 35살이 시작이 아니었으리라...",
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}id: 9d2b5a510685991c9c9403c0a29d1a08c01a0aaf
Создана: 30 июля 2021 г. 14:31:21
Операции
Название Данные custom_json {
required_auths: "[]",
required_posting_auths: "["leno4ek"]",
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}id: 0a03caff48750c8f9b9d05b82ef4f4acc9d63c5d
Создана: 30 июля 2021 г. 14:31:21
Операции
Название Данные comment {
parent_author: "",
parent_permlink: "hive-185836",
author: "leylar",
permlink: "in-the-park-6-may-park",
title: "In the park - "6 May Park"",
body: "Hello! _These photos are my entry for the [Photo of the week #45 | The Park ](https://steemit.com/hive-185836/@mister-omortson/photo-of-the-week-45-or-submissions-post-or-the-park) by @mister-omortson_ _Of course, ",
in any city there is a small cozy green natural area. A park where you can take a break from the bustle of the city,
enjoy the gifts of nature and just relax. In Batumi,
Georgia,
there is a small park - "6 May Park. It is the oldest park in the country,
founded in 1881. At different times the park had different names: "Alexandrovsky",
then "Pionersky"._    _It is filled with rare and ornamental trees._     _The park there is a harmonious combination of quiet lake Nurigeli,
where you can go boating,
dolphinarium,
zoo,
aquarium,
sundial and children's attractions_  _Old eucalyptus trees_    _Every nook in the park is unique._    _Take a look at this. Stone Fountain!_  _Very unusual,
isn't it? It seems as if the heavy stone is held together by the pressure of the water hitting it._    _These are just some of the corners of the park. 😊_ ### Enjoy! _Original photos by @leylar_ Camera: OLYMPUS E-M1 Lens: M.Zuiko Digital ED 12-40mm 1:2.8 PRO Software:Olympus Workspace Thanks for your time!
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Создана: 30 июля 2021 г. 14:31:21
Операции
Название Данные vote {
voter: "sptd",
author: "progressivechef",
permlink: "the-diary-game-30-07-21-as-usual-food-food-and-food-check-out-how-i-make-lemon-confit-my-style",
weight: "10000"
}id: 91411fb2da12ab8147dde2caf45a8a83cac9c636
Создана: 30 июля 2021 г. 14:31:21
Операции
Название Данные limit_order_create {
owner: "bubbling",
orderid: "1627655477",
amount_to_sell: "0.330 SBD",
min_to_receive: "4.722 STEEM",
fill_or_kill: "",
expiration: "2021-08-26T14:31:10"
}id: 52996a8b931d0940438db472cd1393b33af3420a
Создана: 30 июля 2021 г. 14:31:21
Операции
Название Данные transfer {
from: "tipu",
to: "love520",
amount: "1.384 SBD",
memo: "@tipu refund: @love520/wherein-1627646498598-s | recovering voting power - sorry! @tipu will be back in 7 hours and 33 minutes | You can check @tipU voting status at https://steempeak.com/@tipu"
}id: 0aa68caaa4d21915c47f30698fec1e5b7dbd5965
Создана: 30 июля 2021 г. 14:31:21
Операции
Название Данные comment {
parent_author: "",
parent_permlink: "price",
author: "devilsdad",
permlink: "5u6hc3-steem-price-chart-market-cap-analysis",
title: "Steem Price Chart market cap analysis",
body: " A little bit down but not that much compare to yesterday price still it is in the upward direciton but a little bit red signal occurs few hours ago which did not effect the price of steem yet.",
json_metadata: "{"tags":["price"],
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}id: fce1d236be06365fc89c9ad7aa0fc5b725854fb1
Создана: 30 июля 2021 г. 14:31:21
Операции
Название Данные vote {
voter: "abdulazimevik404",
author: "melek88",
permlink: "qx1r4g",
weight: "10000"
}id: 504168c4720783ebe657ebf9c530f8d103ec109b
Создана: 30 июля 2021 г. 14:31:21
Операции
Название Данные vote {
voter: "gulnameaydin46",
author: "dorbeln",
permlink: "qx22wt",
weight: "10000"
}id: 9ded7735a68748efd68115f80c4f5c5c58b1f37b
Создана: 30 июля 2021 г. 14:31:21
Операции
Название Данные limit_order_cancel {
owner: "bnk",
orderid: "9086671"
}id: 147476bc46f755136a7e5c16fc5176eedc6ae838
Создана: 30 июля 2021 г. 14:31:21
Операции
Название Данные limit_order_create {
owner: "bnk",
orderid: "196584",
amount_to_sell: "980.351 STEEM",
min_to_receive: "68.524 SBD",
fill_or_kill: "",
expiration: "2021-07-31T12:00:03"
}id: 0000000000000000000000000000000000000000
Создана: 30 июля 2021 г. 14:31:24
Операции
Название Данные producer_reward {
producer: "dev.supporters",
vesting_shares: "458.850275 VESTS"
}